For an introduction to Tantric Hatha yoga practice,
please join me for a public class.
Opanuku, Corban Estate Arts Center
Recommence February 2020
If you are committed to your practice, looking to deepen your understanding
or wish to teach Tantric Hatha, check out our course schedule for 2020.
New Zealand 2020
Nau mai, hāere mai.
200Hr Vinyasa - 2016
Karina Guthrie @ Shades of Yoga
500Hr Tantric Hatha - 2018
Octavio Salvado @ The Practice
30Hr Yin - 2018
Aymara Baquero @ Niya Yoga
50Hr Tantric Hatha - 2019
Brad Hay @ Ocean Shores
Allison West - Backcare - 2017
Alissia Clifton - Pregnancy Yoga - 2017
Patrick Beach - Workshops - 2017
VIPPASANĀ - 2013
Dhamma Setu Buddhist Center, Chennai, India
While modern-day Yogis are renowned for their strong, lean bodies, the benefits of Yoga reach far beyond the physical.
A steady Yoga practice can be mentally, emotionally & psychologically transformative.
Commit to your self & observe how this ancient science recreates your life in ways you couldn't possibly imagine.
Along the way, you will experience:
more mindfulness & presence - less ego story - lower levels of stress & anxiety - better sleep, metabolism & sexual function - better digestion & respiration - mental clarity & sustained focus - greater joy & sense of playfulness - physical strength & flexibility - emotional stability - ability to connect socially - higher levels of intuition & knowingness - ease of connection to the divine - ability to reach & maintain higher states of consciousness ✨ ✨
Get in touch and let's kōrero!
+6420 4163 8595
60 minute tailored practice in your home.
All practices include asana, (physical postures), pranayama, (breath control) and kriya (meditation). Take some time out in the comfort of your own home to connect to your inner space and find calm.
60 minute breath reading & practice consultation in your home.
Understand how deeper mental & emotional patterns are presenting in your breathing patterns. This session is a 15-30 minute breath reading followed by discussion on appropriate practices to help balance your breathing, which hacks mental & emotional loops.