So get on your mat and work it! Practice, practice, practice! Allow yoga to help you manage stress and emotional response and create space in your life for positive change ✌ I'm teaching three classes today, catch me for one, choose your superpower ☄
. 10am // yoga basics @niyayoga 430pm // hatha level 1/2 @katarabeachclub_livnordic 8pm // yin @yamayogastudios . #yogaeverydamnday #yogaphilosophy #yogasavedmylife #stressresilience #equanimity
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