So get on your mat and work it! Practice, practice, practice! Allow yoga to help you manage stress and emotional response and create space in your life for positive change ✌ I'm teaching three classes today, catch me for one, choose your superpower ☄
10am // yoga basics @niyayoga
430pm // hatha level 1/2 @katarabeachclub_livnordic
8pm // yin @yamayogastudios .
#yogaeverydamnday #yogaphilosophy #yogasavedmylife #stressresilience #equanimity