Yoga Mondays!

So get on your mat and work it! Practice, practice, practice! Allow yoga to help you manage stress and emotional response and create space in your life for positive change ✌ I'm teaching three classes today, catch me for one, choose your superpower ☄
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10am // yoga basics @niyayoga
430pm // hatha level 1/2 @katarabeachclub_livnordic
8pm // yin @yamayogastudios .
#yogaeverydamnday #yogaphilosophy #yogasavedmylife #stressresilience #equanimity