throwing yourself down the rabbit hole of meditation without due diligence, without full understanding of what you're embarking on, without structure & support... well, you're rolling the dice. 

there are a few common misconceptions about meditation: that it makes things 'easy'; that it's pleasant; that it fixes all that needs to be 'fixed'

in reality, your meditation practice can be challenging. on the periphery, just sitting still is a real pain for some people. as we go deeper, for meditation to give us clarity, first we have to go through the muck.

it takes a very mindful approach, best supported by people, teachers or guides, who understand the mental terrain & who can guide you through the course.

as they say in the vippasana method, a solid MEDITATION practice is akin to spiritual surgery - the opening of mental & emotional wounds, done so that you can sanitise them & no longer allow old experiences to influence your life. however, just as in surgery, you need qualified professionals to carry out the process & to oversee healing, if that is what is required.

jumping into a solid, daily 60 minute meditation practice without training, experience or a teacher to guide you is bold at best - dodgy at worst. not only do you need a reference to tell you what to do when you meet common obstacles, you also need a reference point for any negative stuff that comes up & advice on how to deal with it. i'm not saying that you need to spend hundreds of dollars on some guru quack course just to have someone play youtube mantra & blow incense in your face... but if your yoga studio has 'intro to meditation' courses, it might be worth taking one!! then at least you have a person, or point of contact, to check in with if & when you hit potholes in your practice.

because inevitably, you will. the whole point of meditation is to clear out old shit to make room for new insight, & even spiritual evolution. you need someone to rap with about this process. 100%. 

my point is this. from the outside, yes, meditation is as simple as sitting still & closing your eyes. internally? there is a storied terrain containing your entire life story to navigate. take a navigator!

check this vice article on bad meditation experiences & keep it in mind if you decide to dive into a practice of your own. which is a freakin' great idea. just get some advice first! join a group, a studio, find a guru or community, do a course or hit me up. if you gonna do it, do it right.

yogi rod stryker talks about yoga & tradition; the importance of the teacher / student relationship & how that creates the unbreakable chain of lineage

​​When we take time out from our busy lives, when we slow down and explore our internal landscapes, we all inevitably arrive at the same experience. It is the discovery that we each harbour an endless reserve of power and capability.
 
In Yoga, we call the first layer of meditation, Pratyahara, or ‘withdrawal of the senses’.
 
In the ugly world of bullfighting, it is called Querencia. thankfully, it is a practice that empowers the bull and not its' opponent.
 
Querencia is a state that the matador does not want the bull to achieve. If the bull, taunted and enraged, is able to step back from battle, even for a moment, it has the opportunity to gather itself.
 
Tara Brach writes about it in her book Radical Acceptance...
 
“.. in the midst of a fight, the bull can find his own particular area of safety within the arena. There he can reclaim his strength and power. This place and inner state are called querencia”
 
The job of the matador is to keep the bull engaged in battle, and therefore, off balance. If the bull manages to find a moment of pause, it experiences remembrance of its most authentic self, apart from the violent situation at hand. It recalls that it is an 850kg beast of intelligence, which has the capability to outsmart and defeat a scrawny little human being.
 
The bullfights in which the matador does not triumph are invariably the bullfights in which the beautiful beast has captured moments of querencia.
 
Querencia is the ability to withdraw from the aggravating circumstance of battle (or life!); evaluate the situation clearly; draw strength from the inner well; then continue with the fight ahead.
 
This is when the bull becomes a ‘truly dangerous’ individual...
 
...with a regular meditation practice, so do you

#querencia #pratyahara #meditation #animalkingdom 
#internalisation

IMAGE - WWW.KERRYBEALL.COM

why is mantra so important?

the word mantra itself means 'to expand and protect the mind'

man = mind + tra = expand and protect

everything in existence has a vibration and each vibration has A SOUND. the source of all life originates in this simple concept.... if it vibrates and creates a sound, it is an example of manifest creation. and that is why mantra is the supreme object of meditation.

Focussing your meditation on a vibration of spiritual quality such as a mantra imbues the mind with the attributes of the mantra. different mantra have the power to enlighten, expand and transform your mental qualities.

some have been around for eons and have been chanted by millions of people over thousands of years. they are their own energy imprint that exist on their own plane. by aligning yourself with the mantra, you rest in the palm of that mantra and it's own unique energetic vibration.

chanting your chosen mantra ALOUD works with the conscious mind, while chanting silently goes deeper into the unconscious layers and is the most powerful path to transformation, or remodelling of your subconscious programs.

my favourite is the gayatri mantra. 

the first time i was made to chant this 108 times, i found it impossible and annoying. and since then i have loved it.

the gayatri first appeared in the rig veda, an ancient vedic text written around 1800bc. it was referred to in the upanishads & is called out as 'the poem of the divine' in the bhagavad gita.

It's an ancient and sacred blessing of three layers.

first, it offers gratitude to the never-ending embrace of savitur, the sun. second, it is a call for guidance, wisdom and enlightenment and assistance along the path to meditation. and finally, it is reverence to the divine in all things.

as far as mantras go, she's a bit of a babe.

repeating it 108 times takes around 30 minutes and can be considered a complete meditation, whether you chant along vocally or silently.

i've posted my favourite version from youtube to assist you in your meditation. sometimes i just put it on when i'm alone and allow it to be a friend to me while i potter.

here are the words and translation:

"aum
bhur bhuvah svah
tat savitur varenyam
bhargo devasya dheemahi
dhiyo yo nah prachodayaate"

"Eternal light of the soul
whose radiance dissolves the darkness of the three lower worlds
your glory can be felt in the resplendence of the sun
please purify our minds and guide us towards meditation"


we'll explore this mantra tonight in class
7pm
moon hatha
corban estate arts center
see you there x


#mantra #gayatri #yoga #meditation #kohayoga #auckland

​The chakras are the seven major energetic intersections in the body that run from Muladhara chakra, the ‘four-petal lotus flower’ at the base of the spine to Sahasrara chakra, the ‘thousand-petal lotus flower’, just beyond the crown of the head.
 
Each chakra has a certain number of energetic pathways, also called nadis, which pulse through them, giving them their ‘flower shape’. accordingly, each chakra has a specific number of ‘petals’, the same in every human body.
 
But how do these energy centers relate to the Sanskrit language?
 
If you think of the chakras in their lotus flower form, and add up the number of petals from Muladhara, the base chakra, to Ajna, the sixth chakra, (excluding the seventh, crown, chakra), you would count exactly 50 petals.
 
Muladhara has four ‘petals’ or corners to its shape. The second chakra, Swadhisthana has six. The third, Manipura, has ten. Anahata has 12. Visuddhu, 16. And Ajna has 2. Together, 50 petals.
 
HERE’s THE THING. Those 50 petals, or nadis, each emits its own vibration, its own specific sound.
 
The ancient Yogis became so still and silent in their meditations that they could hear these universal sounds and they became the 50 syllables of the Sanskrit alphabet. Put together as a chant, the Sanskrit alphabet becomes the Mantra Laya. But that’s another story ;)
 
And the seventh chakra? Sahasrara is the culmination of all of the Sanskrit sounds which combine to become the sound of AUM, or OM. The collective sound of creation, containing all of the sounds of the universe.

Sounds like magic, but it's science!

#yogaphilosophy #tantra #hatha #mantra #sanskrit #chakra #mantralaya #om

There are many modern misconceptions about Yoga but one of the greatest is this – that Yoga is about Love ❤ Or that Yoga is about spirituality 🙏🏽 Or fitness 🏃‍♀️ Or flexibility? Although the practice of Yoga can inspire each of these elements, it can't be described as any of them alone. In the Hatha Yoga Pradipika, one of the ancient Yogic texts, the word ‘flexible’ isn't even mentioned, not once!

The true essence of Yoga, according to the Hatha tradition, is
⚡ POWER ⚡
​Through the seven progressive stages of Hatha, you work to (1) purify and (2) strengthen the body; to (3) calm and (4) stabilize the mind🌑; to (5) develop sensitivity to your subtle body and then to (6) train yourself to expand and direct your energy ☀️ to your own best use

It is ENERGY MANAGEMENT, pure and simple. The creation and transferal of PRANA, so that you can thrive and carry out your life's mahi (work). This strong reserve of conscious energy is important because the seventh and final stage of Hatha progression is (7) ILLUMINATION 🔥 and once you reach this point, you’re gonna need alllllllllll the power that you can possibly get 😉😉 But that’s another story about MAHAD

#yogaphilosophy #traditionalyoga #hatha #taketantraback 
#dharma #mahad #sevenstages #power #yogini #kohayoga 
#thepracticebali

Monday has slowly & quietly become my favourite day of the week. It begins with a short, daily meditation & then I take a Yoga Basics class at Niya Yoga Studio at 10am. Over the last 13 or so months, I've seen many faces come & go, while a small group of regulars turn up every week, open faced & beaming, ready to go over the basics for the sixty-somethingth-time. I'm so proud of them because a long, strong practice definitely requires dedication to the Basics. You feel like family to me now.

In the afternoon I head over to Liv Nordic Spa at Katara Beach Club where I teach a Hatha 1/2 class to a group of local women. There is a beautiful exchange that happens here. I share the basic tenets & philosophy of Yoga & in return, I am given a peek into a typically private community. The warmth that I've experienced from my wonderful Qatari yogis is, on it's own, worth the time I spend with them.

Evenings are spent at Yama Yoga studios, where my Yin class has slowly developed into a Yin + Guided Meditation session. We put aside 75 minutes to start to peel off the layers of this manifest world & drop down into that place of stillness, connect with the inner light of awareness that we all carry within us & encourage it to shine. The class blows my mind & I'm more and more excited every week as more peeps sardine themselves into the studio. My chest literally wants to bust open with joy & excitement as I get to share this fascinating, evolutionary science with more & more people.

And to think 1.5 years ago I was nervously weighing up my options, preparing to ditch my qualified career & go on an adventure of a lifetime - my new life.

Whenever someone asks me about Yoga I always say that it is the emotional wellbeing & mental health benefits that hooked me, with physical fitness as a cherry-on-top. Today I feel so pleased that I backed myself & took the leap into another world, one which supports & informs all of my decisions & allows me to see the world as it really is. If you've never tried it then please do, just once.

Now that I have broken my own Personal Best for longest blog post ever, I'll start prepping for the last class of the day. It's tonight, 8pm, at Yama Yoga Studios in Asas Tower. Last week was packed, so arrive early, find yourself a spot & prepare yourself for a sweet submission.

Finally, if you're a consciousness junkie like myself, then check my latest discovery - Gaia.com. A site bursting with useful info, talks, documentaries, classes & other resources.
​
Phew! You made it to the end of this post! Bravo/brava. This was just on my mind & I wanted to share. Arohanui xx